Ingredients:
- 2 cans 15 oz each of black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped red onion
- 2 cloves garlic, minced
- 1/4 cup chopped fresh cilantro
- 1 teaspoon cumin
- 1/2 teaspoon paprika
- Salt and pepper to taste
- 4 whole wheat burger buns
- 1 cup fresh corn kernels
- 1/2 cup pesto sauce
- 2 cups sliced heirloom tomatoes
- Lettuce leaves for garnish
Instructions:
To make the black beans mostly smooth, use a fork or potato masher to smash them in a large bowl
Leave some chunks behind
Red onion, minced garlic, cilantro, cumin, paprika, salt, and pepper should all be added to the mashed beans
Mix everything together well
Split the mixture in half and shape each half into a burger patty
Set a grill or grill pan over medium-high heat to get it hot
It should take about 4 to 5 minutes of grilling to get grill marks and a little char on the corn kernels
They should be cooked for four to five minutes on each side or until they are hot all the way through and have grill marks
Put the whole wheat burger buns on the grill and toast them for one to two minutes, until they get a little brown
Spread a lot of pesto sauce on the bottom half of each toasted bun before putting the burgers together
Put a grilled bean burger patty on top of the bun that has pesto on it
Grilled corn kernels, sliced heirloom tomatoes, and lettuce leaves should be put on top
Add the top half of the bun to finish
Enjoy your bean burgers right away with grilled corn, pesto, and heirloom tomatoes

No comments:
Post a Comment