Friday, July 24, 2026

Chicken Quinoa Soup


Redondo Beach Gay Meet

This is a healthy, gluten-free version of chicken soup. The healthy quinoa makes it a hearty and satisfying meal.

Ingredients:

  • 1 cup quinoa, rinsed
  • 1 lb boneless, skinless chicken breasts, diced
  • 1 onion, finely chopped
  • 3 carrots, sliced
  • 3 celery stalks, chopped
  • 4 cloves garlic, minced
  • 8 cups chicken broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • 1 teaspoon ground cumin
  • Salt and pepper to taste
  • 2 cups baby spinach leaves
  • Juice of 1 lemon

Instructions:

In a large pot, saut onions, carrots, celery, and garlic until softened

Add diced chicken and cook until browned

Stir in quinoa, chicken broth, thyme, rosemary, cumin, salt, and pepper

Bring to a boil, then reduce heat and simmer for 15-20 minutes until quinoa is cooked and chicken is tender

Add spinach leaves and lemon juice, stirring until spinach wilts

Adjust seasoning if needed

Serve hot and enjoy


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Chicken Quinoa Soup

This is a healthy, gluten-free version of chicken soup. The healthy quinoa makes it a hearty ...